SunshinePony's Journal, 31 July 2012

177.3 lb Lost so far: 0 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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590 kcal

Fat: 11.25g | Prot: 22.00g | Carb: 99.50g.   Breakfast: Chobani Greek Yogurt Black Cherry. Lunch: Clementine, Nature Valley Crunchy Granola Bar. Snacks/Other: Baked Ruffles. more...

2145 kcal

Activities & Exercise: Desk Work - 2 hours, Swimming (slow) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...