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SunshinePony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 836 * 61%
fat: 17.83g
|
protein: 50.27g
|
carbs: 118.18g
- -
Sat 13th: 538 * 39%
fat: 17.08g
|
protein: 24.40g
|
carbs: 69.95g
- -
Fri 12th: 869 * 63%
fat: 47.19g
|
protein: 25.49g
|
carbs: 86.71g
1638*  769
Wed 10th: 282 20%
fat: 5.53g
|
protein: 12.26g
|
carbs: 51.78g
1592*  1310
Tue 9th: 1381 100%
fat: 55.42g
|
protein: 64.53g
|
carbs: 166.17g
- -
Mon 8th: 1227 89%
fat: 68.11g
|
protein: 49.77g
|
carbs: 111.92g
1820*  593
Sun 7th: 1249 * 91%
fat: 71.60g
|
protein: 53.03g
|
carbs: 107.57g
- -
Sat 6th: 585 * 42%
fat: 39.09g
|
protein: 17.57g
|
carbs: 43.69g
- -
Fri 5th: 1469 * 106%
fat: 62.87g
|
protein: 44.36g
|
carbs: 178.48g
2009*  540
Thu 4th: 1238 * 90%
fat: 45.49g
|
protein: 42.27g
|
carbs: 176.26g
2427*  1189
Wed 3rd: 1265 * 92%
fat: 54.72g
|
protein: 34.42g
|
carbs: 162.12g
2218*  953
Tue 2nd: 1187 * 86%
fat: 38.58g
|
protein: 44.46g
|
carbs: 166.98g
2009*  822
Mon 1st: 1182 * 86%
fat: 53.40g
|
protein: 55.41g
|
carbs: 116.77g
- -
March 2013
Sat 30th: 1187 * 86%
fat: 41.94g
|
protein: 60.50g
|
carbs: 145.14g
- -
Fri 29th: 1112 81%
fat: 52.76g
|
protein: 44.20g
|
carbs: 123.40g
1851*  739
Thu 28th: 1252 91%
fat: 61.24g
|
protein: 57.12g
|
carbs: 119.86g
- -
Wed 27th: 1324 96%
fat: 61.02g
|
protein: 57.59g
|
carbs: 154.17g
1601*  277
Tue 26th: 813 * 59%
fat: 30.34g
|
protein: 41.49g
|
carbs: 103.01g
1649*  836
Mon 25th: 1280 * 93%
fat: 53.71g
|
protein: 45.32g
|
carbs: 155.24g
- -
Sun 24th: 1203 * 87%
fat: 66.17g
|
protein: 54.02g
|
carbs: 106.62g
1580*  377

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