SunshinePony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1120 * 81%
fat: 43.50g
|
protein: 39.00g
|
carbs: 151.00g
- -
Mon 22nd: 1354 * 98%
fat: 68.41g
|
protein: 87.02g
|
carbs: 100.98g
- -
Sun 21st: 1462 * 106%
fat: 78.27g
|
protein: 82.02g
|
carbs: 120.39g
- -
Sat 20th: 1382 * 100%
fat: 78.15g
|
protein: 64.78g
|
carbs: 108.76g
- -
Fri 19th: 1334 * 97%
fat: 60.95g
|
protein: 61.02g
|
carbs: 140.42g
- -
Thu 18th: 709 * 51%
fat: 30.42g
|
protein: 28.71g
|
carbs: 83.13g
- -
Mon 15th: 727 * 53%
fat: 34.80g
|
protein: 29.78g
|
carbs: 80.09g
- -
Sat 13th: 678 * 49%
fat: 20.77g
|
protein: 38.10g
|
carbs: 87.83g
- -
Fri 12th: 1028 * 74%
fat: 34.93g
|
protein: 41.21g
|
carbs: 138.18g
- -
Thu 11th: 1438 * 104%
fat: 50.99g
|
protein: 67.86g
|
carbs: 173.86g
- -
Wed 10th: 1398 * 101%
fat: 52.98g
|
protein: 67.55g
|
carbs: 173.60g
- -
Tue 9th: 1277 * 93%
fat: 52.34g
|
protein: 58.91g
|
carbs: 153.34g
- -
Mon 8th: 1216 * 88%
fat: 59.10g
|
protein: 68.19g
|
carbs: 107.71g
- -
Sun 7th: 1126 * 82%
fat: 56.92g
|
protein: 34.34g
|
carbs: 121.48g
- -
Sat 6th: 1388 * 101%
fat: 41.49g
|
protein: 47.84g
|
carbs: 202.43g
- -
Fri 5th: 1113 * 81%
fat: 84.17g
|
protein: 29.47g
|
carbs: 78.07g
- -
Thu 4th: 1251 * 91%
fat: 44.50g
|
protein: 40.23g
|
carbs: 180.72g
- -
Wed 3rd: 1340 * 97%
fat: 65.19g
|
protein: 52.13g
|
carbs: 146.33g
- -
Tue 2nd: 1354 * 98%
fat: 43.93g
|
protein: 50.01g
|
carbs: 191.75g
- -
Mon 1st: 859 * 62%
fat: 39.13g
|
protein: 26.22g
|
carbs: 96.57g
- -

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