tedam.taccardi's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

151.6 lb Lost so far: 25.2 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1600 kcal

Fat: 77.30g | Prot: 49.38g | Carb: 191.77g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Dinner: Chocolate Ice Creams, Crispy Chicken Salad with Honey Mustard Dressing. more...

2036 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 18 July 2012

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