tedam.taccardi's Journal, 17 July 2012

151.2 lb Lost so far: 25.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 67.51g | Prot: 71.70g | Carb: 273.70g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Mixed Nuts, Milk Chocolate Candies, Ice Cream, Cornbread (Home Recipe), Chili Con Carne with Beans. more...

2031 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...