Weigh In record (no journal entry) for 18 July 2012
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1645 kcal
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Fat: 54.46g | Prot: 59.42g | Carb: 248.19g.
Breakfast: Premium Raisin & Nut Muesli, cherry, coffee, 2% Fat Milk. Lunch: coffee, milk, chocolate cake, cherry, almond, rice souflette. Dinner: baby carrots, parmesan cheese, Tossed salad, spaghetti and meat sauce, strawberry, peach, cherry. Snacks/Other: almonds, baby carrots, cherries. more...
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2337 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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