Weigh In record (no journal entry) for 18 July 2012
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224.4 lb
Lost so far: 11.3 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1551 kcal
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Fat: 58.94g | Prot: 65.46g | Carb: 176.24g.
Breakfast: Beef Jerky, Coffee, Cream (Half & Half) . Lunch: 1/4 lb Bacon Cheddar GrillBurger, Sprite (Medium). Dinner: Corn, Ultra Light Beer, Peaches, Crispy Thin Crust Sicilian Pizza. more...
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gaining 12.6 lb a week
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