Weigh In record (no journal entry) for 17 July 2012
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222.6 lb
Lost so far: 13.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1512 kcal
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Fat: 57.42g | Prot: 69.16g | Carb: 188.11g.
Breakfast: Cream (Half & Half) , Coffee, Milk (Nonfat) , Frosted Wheat Cereal. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Light Lemonade, Granola Thins Crispy Squares - Dark Chocolate, Mashed Potato, Meat Loaf. Snacks/Other: Peaches. more...
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gaining 7.7 lb a week
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