Weigh In record (no journal entry) for 21 April 2010
|
123.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1049 kcal
|
Fat: 41.49g | Prot: 76.50g | Carb: 86.36g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: fresh mozzarella, baby carrots, Chicken Breast. Dinner: chicken, Green String Beans, Olive Oil, Caramel Rice Cakes, yellow sweet peppers, Fresh Mozzarella, Chicken Broth. Snacks/Other: Butter Croissants, Sugar In The Raw, Organic Fat Free Milk, Decaffeinated Green Tea, Graham Crackers. more...
|
|
1443 kcal
|
Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 3 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|