Weigh In record (no journal entry) for 22 May 2018
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216.2 lb
Lost so far: 5.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2848 kcal
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Fat: 137.47g | Prot: 100.92g | Carb: 312.26g.
Breakfast: Kraft Mayo, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Little Caesars Pepperoni Pizza, Little Caesars Pepperoni Pizza, Little Caesars Pepperoni Pizza, Little Caesars Pepperoni Pizza. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Country Maid Chocolate Ice Cream, Country Maid Chocolate Ice Cream, Lemon Cake with Icing, Lemon Cake. more...
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gaining 7.0 lb a week
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