Weigh In record (no journal entry) for 21 May 2018
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215.2 lb
Lost so far: 6.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1774 kcal
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Fat: 85.02g | Prot: 56.12g | Carb: 204.26g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Spartan Red Potatoes, GreenLine Red Potatoes. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lemon Cake, Lemon Cake with Icing, Country Maid Chocolate Ice Cream, Country Maid Chocolate Ice Cream. more...
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losing 2.8 lb a week
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