lynnskin's Journal, 17 July 2012

Day 51: Taking a break from steadfast.

Monster breakfast of bagels, pastries and more bagels!


I've been off track for almost a week now. My exercise schedule, good eating habits, free time and energy are shot. I've decided to give myself a break for a little while until I get my footing back. Recovering from a eating binge is only one meal away. It will have to be tomorrow. Today we had a business breakfast that lasted all day.

Since I have no will power for a couple of days, I ate a half a bagel, and then went back for another half. Once I eat carbs I crave more carbs and so the day went. I ate nothing else but bagels and pastries like an addiction. I have to admit I enjoyed it.

This won't last long because ultimately I like how it feels to eat healthy, clean foods and exercise. The hangover I get from eating processed foods and sugar leaves me sleepy, hungry and out of control. However, this time I am not beating myself up for falling off the wagon. The bagels were delicious.

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Good for not beating yourself up - just allow it to be a bump in your usual good choices. I find when I exercise, I tend to just eat better otherwise the workouts are killer. You will get back to your bike, your swimming and spin class and naturally get back your healthy food. 
18 Jul 12 by member: HCB

     
 

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