Weigh In record (no journal entry) for 14 May 2018
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1595 kcal
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Fat: 67.19g | Prot: 138.36g | Carb: 109.58g.
Dinner: Green Giant Hass Avocado, Shepard Pie, Stewed Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Carrington Farms Coconut Cooking Oil. more...
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losing 1.4 lb a week
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