Weigh In record (no journal entry) for 22 May 2018
|
168.8 lb
Lost so far: 4.9 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
438 kcal
|
Fat: 13.22g | Prot: 30.48g | Carb: 53.53g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Jay Robb Egg White Protein Powder. Dinner: Great Value Chicken Broth, Amazing Herbs Black Seed Oil, Strawberries. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathuizar123's weight history
|