Weigh In record (no journal entry) for 21 May 2018
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169.5 lb
Lost so far: 4.2 lb.
Still to go: 34.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2018:
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439 kcal
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Fat: 26.22g | Prot: 20.82g | Carb: 32.45g.
Lunch: Nature's Truth Matcha Green Tea, Amazing Herbs Black Seed Oil, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Strawberries, Great Value Chicken Broth. more...
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losing 1.3 lb a week
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