kathuizar123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 486 * 23%
fat: 31.07g
|
protein: 17.56g
|
carbs: 47.28g
- -
Mon 28th: 188 * 9%
fat: 1.77g
|
protein: 3.94g
|
carbs: 45.16g
- -
Thu 24th: 539 * 26%
fat: 28.88g
|
protein: 23.90g
|
carbs: 71.35g
- -
Tue 22nd: 438 * 21%
fat: 13.22g
|
protein: 30.48g
|
carbs: 53.53g
- -
Mon 21st: 439 * 21%
fat: 26.22g
|
protein: 20.82g
|
carbs: 32.45g
- -
Sun 20th: 182 * 9%
fat: 9.05g
|
protein: 23.62g
|
carbs: 1.50g
- -
Mon 14th: 354 * 17%
fat: 14.58g
|
protein: 28.73g
|
carbs: 31.76g
- -
Sun 13th: 523 * 25%
fat: 18.76g
|
protein: 18.51g
|
carbs: 73.76g
- -
Sat 12th: 434 * 21%
fat: 22.55g
|
protein: 34.56g
|
carbs: 21.26g
- -
Tue 8th: 413 20%
fat: 7.43g
|
protein: 20.79g
|
carbs: 65.68g
- -

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