Weigh In record (no journal entry) for 22 May 2018
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1274 kcal
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Fat: 59.47g | Prot: 63.10g | Carb: 121.91g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Austin Cheese Crackers with Cheddar Cheese. Lunch: Tortilla Corn Chips, Beef (Lean Only Eaten), Mexican Rice. Dinner: Unsalted Whipped Butter Stick, Russet Potatoes (Flesh and Skin), PRE New York Strip Steak. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 8.4 lb a week
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