Weigh In record (no journal entry) for 21 May 2018
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1154 kcal
|
Fat: 63.99g | Prot: 32.15g | Carb: 116.40g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer. Lunch: Buffalo Wild Wings Chicken Wings (3), Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fruit Salad. Dinner: Unsalted Whipped Butter Stick, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Austin Cheese Crackers with Cheddar Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D'Lite's weight history
|