Bill mcGill's Journal, 22 May 2018

Now I know why almonds are said to be good diet food.....cause they taste like crap!!! Lol! give me crunchy peanut butter any time 😃😃😃

Diet Calendar Entries for 22 May 2018:
2775 kcal Fat: 140.45g | Prot: 192.00g | Carb: 190.00g.   Breakfast: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Wal-Mart Tilapia Fillets. Lunch: Keebler Multi-Grain Club Crackers, Chicken Salad Chick Buffalo Barclay , Chicken Salad Chick Buttercream Frosted Cookie, Chicken Salad Chick Grape Salad. Dinner: Chipotle Mexican Grill Steak Soft Tacos, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
2013 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

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Comments 
There's a sign on the wall at my cardiologist's office. It says "The Cardiologist Diet -- If it tastes good, spit it out". 
22 May 18 by member: Nidoqueen
lol Bill! I eat peanut butter every day Wild Friends chocolate coconut peanut butter. I heat it up and pour it on a cookie sheet, place in freezer cut it up my new candy! 
22 May 18 by member: 8Patty
@8Patty, that sounds amazing!  
23 May 18 by member: Nidoqueen
I don't like almonds much either. I eat walnuts instead. I also like crunchy peanut butter. I don't care for the creamy kind which is weird because it's what i grew up eating. Also i don't like plain peanuts by themselves. 
23 May 18 by member: cjodyssey
If you like peanut butter you are gonna love this. Is my favorite sweet thing, I'm obsessed!! Almond milk Crunchy peanut butter Cinnamon (just a sprinkle) Oatmeal Mix all that in a jar and let it rest in the fridge at night. 🤤🤤🤤🤤🤤 BEST THING EVER!!!!!! note: milk has to cover oatmeal 
23 May 18 by member: cyril menendez
I did a comparison on almonds vs peanuts with Fat Secret and they are almost the same. The almonds I had/have are Blue Diamond Natural Almonds so I hit them with a little olive oil and roasted them for bout ten minutes on 425 and added a touch of salt. Then I ate too many!! So I scaled the serving back some and I’m good with it. About 8 of them takes my hunger away in the afternoon or night. They like peanuts are high in protein, low in carbs and the fats are the good fats. Other nuts are good too like macadamia, pecans or walnuts. I use them to cure my hunger pangs(pain).  
23 May 18 by member: Bill mcGill
EXACTLY LoL 
23 May 18 by member: marshakanady
Love them both! Ditto the "butters". 
23 May 18 by member: jengetfit123
I love almonds, but not almonds milk 😂😂 
23 May 18 by member: Keilin_4
I like pistachios. I specially like the ones in the shell because they take more effort to eat. Rather than pop a handful, I have to crack each one, one at a time and enjoy. They are rich in protein and fat and low in carbs. By the time I crack my way through a half cup, I'm tired of the process and my "munchie monster" has been satisfied. 
23 May 18 by member: Nidoqueen
I've never had a pistachio. I like Brazil nuts but it seems I've only ever had them at wakes and parties as part of a bowl of mixed nuts lol.  
23 May 18 by member: cjodyssey

     
 

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