Weigh In record (no journal entry) for 22 May 2018
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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852 kcal
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Fat: 31.83g | Prot: 35.60g | Carb: 105.84g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Bacon, White Bread . Lunch: Duke's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lettuce Salad with Assorted Vegetables, White Bread . Dinner: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Apples . more...
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losing 1.4 lb a week
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