Weigh In record (no journal entry) for 20 May 2018
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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909 kcal
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Fat: 42.15g | Prot: 45.97g | Carb: 80.84g.
Breakfast: Tropicana 100% Apple Juice, America's Choice Bacon Thick Sliced, Egg, White Bread . Lunch: Campbell's Classic Chicken Noodle Soup, Cherry Tomatoes, Celery , Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Sweet Onions , Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Delicious Apples, Hard Candy. more...
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losing 8.4 lb a week
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