Weigh In record (no journal entry) for 22 May 2018
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336.6 lb
Lost so far: 7.2 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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924 kcal
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Fat: 37.83g | Prot: 103.25g | Carb: 44.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Schwan's New York Style Cheesecake Slices, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Blackberry Juice (Canned). more...
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losing 0.5 lb a week
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