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I ran ---- RAN--- on the treadmill today! Granted it was only for 2 minutes at 6 mph, but I haven't ran in 16 or 17 years when I blew my knee out playing softball. I feel so .... ummm....accomplished!
Diet Calendar Entries for 17 July 2012:
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1295 kcal
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Fat: 22.64g | Prot: 63.06g | Carb: 231.28g.
Breakfast: peach, honey, sara lee multi grain bread, raisins, brown sugar, land o lakes whipped butter, fat free milk, oatmeal, coffee. Lunch: tomato, schwans chicken breast, corn on the cob. Dinner: tomato, lean cusine cheese pizza, corn on the cob. Snacks/Other: schwans enticings ice cream sandwiches. more...
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3071 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Running - 6/mph - 2 minutes. more...
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 Comments
Well done!!!! That is fantastic! Co-incidentally, I, too, ran on the treadmill at 6mph for 2 mins today. First time ever! Such a great feeling of accomplishment considering only 6 months ago, I couldn't manage a walk at 3.5mph!!! :-D
17 Jul 12 by member: Gallimh
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