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Cynd

Start Weight:	(31 Jan 11) 212.0 lb
Current Weight:	(09 Aug 12) 191.0 lb
Goal Weight:	160.0 lb

following: Cynd's own diet
performance: losing 2.0 lb a week

I am a 51 year old Christian woman. I am married to my high school sweetheart for 31 years. Yeah, I know, we were just babies when we got married, but it's worked out really well for us! We teach a marriage and relationship class at our local church and are so blessed watching God work in marriages. I have two children who are now adults. One is married the other single. When I was doubting if I would ever have children, God truly gave me the desire of my heart. I struggle daily, but know that God's grace is sufficient for me.

FatSecret member since: 31 Jan 11

Cynd's Weight History

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Cynd's buddies

	Ann 1964 on diet The GI diet
	not sharing weight

	Gallimh on diet The Paleo Diet
	last weighin: losing 1.1 lb a week

	Kris1977 on diet Kris1977's own diet
	last weighin: losing 0.6 lb a week

Cynd has 3 buddies

Cynd's cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

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Cynd's latest posts

weight
AliG-99.......BMR is basal metabolic rate and gnat824 gave a good working description

posted 31 May 2011, 17:46

Cynd has submitted 1 post

Cynd's journal

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01 August 2012

Today is my daughters birthday. Her dad and I called her this early this morning and sang "Happy Birthday" to her, off key and very badly. We've done this ...

on diet Cynd's own diet

(1 comment)

17 July 2012

I ran ---- RAN--- on the treadmill today! Granted it was only for 2 minutes at 6 mph, but I haven't ran in 16 or 17 years when I blew my knee out playing ...

on diet Cynd's own diet

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Cynd's Recent Food & Exercise

	1 cup multi grain cheerios
	1 small banana
	1 cup coffee
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph

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Cynd's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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Cynd's Recent Activity

Cynd's own activity

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Cynd's Buddies