Joined January 2011
Weight History

Start Weight
212.0 lb
Lost so far: 21.0 lb

Current Weight
191.0 lb
Performance: losing 2.0 lb a week

Goal Weight
160.0 lb
Still to go: 31.0 lb
I am a 51 year old Christian woman. I am married to my high school sweetheart for 31 years. Yeah, I know, we were just babies when we got married, but it's worked out really well for us! We teach a marriage and relationship class at our local church and are so blessed watching God work in marriages. I have two children who are now adults. One is married the other single. When I was doubting if I would ever have children, God truly gave me the desire of my heart. I struggle daily, but know that God's grace is sufficient for me.

Cynd's Weight History


last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.3 lb a week Down

Cynd's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
view complete cookbook

Cynd's Latest Posts

AliG-99.......BMR is basal metabolic rate and gnat824 gave a good working description
posted 31 May 2011, 17:46
Cynd has submitted 1 post

Other Related Links


Cynd's journal

01 August 2012

Today is my daughters birthday. Her dad and I called her this early this morning and sang "Happy Birthday" to her, off key and very badly. We've done this ...
on diet Cynd's own diet  

17 July 2012

I ran ---- RAN--- on the treadmill today! Granted it was only for 2 minutes at 6 mph, but I haven't ran in 16 or 17 years when I blew my knee out playing ...
on diet Cynd's own diet  

Cynd's Recent Food & Exercise

Cynd's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Cynd's Recent Activity

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Other Member Diet Recent Activity

pop0121106 supported HaifaSaleh's Journal Entry.
Becc@ commented on joeshealth's Weight Entry.
js0011 recorded a Weight Entry at 211.4 lb.
TheLazyCocoon supported rosio19's Journal Entry.
semisweetme supported michellemurray's Weight Entry.
hildawg supported ny_shelly's Journal Entry.
Chow moore supported Mikie's Journal Entry.
funwand recorded a Weight Entry at 450.0 lb.