Weigh In record (no journal entry) for 22 May 2018
|
209.8 lb
Lost so far: 18.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1621 kcal
|
Fat: 132.56g | Prot: 61.66g | Carb: 60.65g.
Lunch: Butter, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Chili's Half Rack of Original Baby Back Ribs, Guacamole with Tomatoes. Dinner: Tomatoes, Orchard Fresh Mixed Nuts. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, America's Choice Bacon Thick Sliced. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikikranx's weight history
|