Weigh In record (no journal entry) for 22 May 2018
|
165.8 lb
Lost so far: 23.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1521 kcal
|
Fat: 67.37g | Prot: 50.73g | Carb: 177.31g.
Breakfast: Bananas, Half and Half Cream, Coffee. Lunch: Nutiva Organic Chia Seed, Strawberries, Pears, Spinach, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hoffman's Super Sharp Cheddar Cheese, Better than Bouillon Chicken Base, Perdue Grilled Chicken Breast Strips, Daisy Sour Cream, Potato Pancakes. Snacks/Other: Blueberry Muffins, Sun Chips Harvest Cheddar. more...
|
|
1998 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootie Hoot's weight history
|