Weigh In record (no journal entry) for 16 May 2018
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166.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1375 kcal
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Fat: 66.27g | Prot: 43.02g | Carb: 150.40g.
Breakfast: La Terra Fina Spinach Artichoke Quiche, Niche Foods Lemon Cookies, Coffee, Half and Half Cream. Lunch: Lay's Sour Cream & Onion Potato Chips, Great Value Hard Boiled Eggs, Bananas, Chicken Broth, Bouillon or Consomme. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Sun Chips Harvest Cheddar. more...
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2277 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.8 lb a week
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