Weigh In record (no journal entry) for 17 July 2012
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295.4 lb
Lost so far: 17.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2370 kcal
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Fat: 100.68g | Prot: 72.04g | Carb: 295.08g.
Breakfast: Boneless Pork Rib Shaped Patty Meal. Lunch: Natural Cut Fries (Large), Deli Trio Grilled Sandwich. Dinner: Chow Mein Chicken Flavor. Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling, Twinkies. more...
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losing 4.9 lb a week
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