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post workout. smoothies yg cukup eneg.
Diet Calendar Entries for 22 May 2018:
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1167 kcal
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Fat: 23.34g | Prot: 66.10g | Carb: 195.27g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Tomat Merah, Telur Goreng, Tahu Goreng. Lunch: Pisang, Kopi. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Quaker Instant Oatmeal, Pisang. Snacks/Other: Pisang, Pisang. more...
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2670 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Cardio - 10 minutes, Yoga - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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