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Laura L G
Journal
22 May 18
Laura L G's Journal, 22 May 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 22 May 2018
179.8 lb
Lost so far:
16.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
513 kcal
Fat: 21.34g | Prot: 37.18g | Carb: 48.81g.
Breakfast:
Muscle Milk Non Dairy Protein Shake.
Lunch:
2% Fat Milk, Sugar, Strawberries, Bananas .
Dinner:
McDonald's Egg McMuffin.
Snacks/Other:
Half and Half Cream.
more...
2107 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Laura L G's weight history
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