Weigh In record (no journal entry) for 17 July 2012
|
125.7 lb
Lost so far: 73.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1305 kcal
|
Fat: 23.92g | Prot: 113.92g | Carb: 174.64g.
Breakfast: Mozzarella Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Tenderloins, 0% Fat Greek Yogurt - Plain, High Protein Meal on the Go Shake - Extra Creamy Strawberry, Luna Bar - Nutz Over Chocolate, Shake Mix - French Vanilla, Light Vanilla Soymilk, Peaches, Watermelon, Fruit & Protein - Strawberry Banana. more...
|
|
1713 kcal
|
Activities & Exercise:
Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|