Aubreyfit's Journal, 17 July 2012

Weigh at 7am - leg day 10 days out!
113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1235 kcal Fat: 45.49g | Prot: 142.55g | Carb: 78.31g.   Breakfast: Oat Bran , Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Unsweetened Vanilla Milk, Cinnamon , 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast Tenders, Cooked Asparagus (from Fresh), Almonds, Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Ginger (Ground) , California Avocados . Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blueberries, Almond Butter - raw natural, no salt added, Bananas, Egg White, Whole Ground Flaxseed Meal, EB Egg. more...
2002 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   losing 7.0 lb a week



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