Aubreyfit's Journal, 17 July 2012

Weigh at 7am - leg day 10 days out!
113.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1235 kcal Fat: 45.49g | Prot: 142.55g | Carb: 78.31g.   Breakfast: Oat Bran , Elite Whey Protein Isolate - Gourmet Vanilla, Almond Breeze Unsweetened Vanilla Milk, Cinnamon , 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast Tenders, Cooked Asparagus (from Fresh), Almonds, Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Ginger (Ground) , California Avocados . Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blueberries, Almond Butter - raw natural, no salt added, Bananas, Egg White, Whole Ground Flaxseed Meal, EB Egg. more...
2002 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Following

JJisFit4AA recorded a Weight Entry at 171.2 lb.

Other Member Diet Recent Activity

cjodyssey supported Sharons Victory's Journal Entry.
rosio19 supported Sharons Victory's Journal Entry.
girly roadtripper supported Vickiauntmick's Journal Entry.
Fritzy 22 supported Laura L G's Journal Entry.
jimmiepop supported sdelima881's Journal Entry.
_rayanoor supported AnneSion's Weight Entry.
moemike recorded a Weight Entry at 173.6 lb.
Picklepie1212 recorded a Weight Entry at 263.0 lb.