Weigh In record (no journal entry) for 17 July 2012
|
101.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2012:
|
743 kcal
|
Fat: 52.77g | Prot: 60.89g | Carb: 38.41g.
Breakfast: Breakstone's, stevia, coffee. Lunch: Breakstone's, coffee, stevia. Dinner: Kraft Mayo, low sodium bacon, Chicken Breast, jalapeno, avacado, garlic, spinach, white wine vinegar. Snacks/Other: White Roasted Sesame Seeds, unsalted butter land o lakes, raspberries, jasmine green tea, Stevia. more...
|
|
1249 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|