Weigh In record (no journal entry) for 17 July 2012
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247.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2630 kcal
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Fat: 43.52g | Prot: 148.90g | Carb: 232.39g.
Breakfast: breakfast smoothies. Lunch: Ham and Cheese Sandwich, Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Zinfandel Wine, Summer Shandy, Red Tomatoes , Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 0.3 lb a week
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