Weigh In record (no journal entry) for 25 July 2012
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244.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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3380 kcal
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Fat: 99.06g | Prot: 162.16g | Carb: 218.58g.
Breakfast: breakfast smoothies, Coffee (Brewed From Grounds) . Lunch: Chopped Steak & Blue Cheese Salad, Summer Corn Chowder Soup. Dinner: Light Beer , Chicken Caesar Salad. Snacks/Other: Lite Beer, Grilled Chicken Breast Strips, Cottage Cheese (Lowfat 2% Milkfat) , Red Tomatoes . more...
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losing 2.6 lb a week
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