Weigh In record (no journal entry) for 17 January 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1171 kcal
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Fat: 19.11g | Prot: 95.85g | Carb: 165.06g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , breakfast smoothies. Lunch: 12" Club. more...
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losing 0.0 lb a week
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