Diablo360x's Journal, 21 May 2018


Diet Calendar Entries for 21 May 2018:
2099 kcal Fat: 86.01g | Prot: 147.22g | Carb: 199.61g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Apples. Lunch: Air Popped Popcorn, Buttered Air Popped Popcorn, Buttered Popcorn Popped in Oil, Wendy's Dave's Double. Dinner: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, Planters Nut-rition Energy Mix. more...
3266 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Protein, fat n carbs 🀀 that’s what I see 😏 
22 May 18 by member: rosio19
Ok macros and delicious. 😊 
22 May 18 by member: Diablo360x

     
 

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