Weigh In record (no journal entry) for 22 May 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1051 kcal
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Fat: 58.07g | Prot: 48.54g | Carb: 86.30g.
Breakfast: Orange Juice, Egg, Wasa Whole Grain Crispbread, Coffee, 2% Fat Milk. Lunch: Almonds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Dinner: Butter. more...
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1928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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