Weigh In record (no journal entry) for 17 July 2012
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1407 kcal
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Fat: 40.74g | Prot: 75.56g | Carb: 194.00g.
Breakfast: clif black cherry almond , turkey bacon, coffee, hot and spicy v8. Lunch: three cheese ziti marinara smart ones, cheez its. Dinner: land o lakes spreadable butter light, orowheat wheat bread, roasted chicken breast. Snacks/Other: gatorade g2, yoplait yogurt fat free, luna bar for women s'mores, fudge pretzels snackwell's, jiff creamy peanut butter, banana. more...
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losing 0.9 lb a week
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