Weigh In record (no journal entry) for 09 July 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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1252 kcal
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Fat: 25.91g | Prot: 53.52g | Carb: 211.18g.
Breakfast: clif black cherry almond , coffee, hot and spicy v8. Lunch: snapea crisps, Thai-style Chicken & Rice Noodles. Dinner: tuscan style chicken healthy choice. Snacks/Other: apple, plum, jiff creamy peanut butter, banana, yoplait yogurt fat free. more...
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gaining 0.5 lb a week
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