Weigh In record (no journal entry) for 24 July 2012
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1077 kcal
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Fat: 28.21g | Prot: 37.64g | Carb: 178.06g.
Breakfast: clif black cherry almond , turkey bacon, coffee, hot and spicy v8. Lunch: chicken enchiladas suiza smart ones, cheez its. Snacks/Other: gatorade g2, banana, jiff creamy peanut butter, yoplait yogurt fat free, luna bar for women s'mores, bing cherries. more...
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losing 1.0 lb a week
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