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First day to excerise since being on program. Began program on July 5th 2012. I was able to do Walk Slim the three mile walk. It felt good to be moving again.
Diet Calendar Entries for 17 July 2012:
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1291 kcal
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Fat: 26.61g | Prot: 95.97g | Carb: 187.46g.
Breakfast: medifast pancakes, 1 cup unsweeted Almond Breeze Blue Diamond, orange juice, Perfect Food Super Green Formula, cup of black coffee, medifast hot cocca. Lunch: orange juice, Perfect Food Super Green Formula, Ezekiel bread, deli turkey meat, kraft singles 2% milk pepperjack. Dinner: Triscuit , fresh homemade salsa, original Hummus Fantastic world foods, boneless skinless chicken breasts. Snacks/Other: Perfect Food Super Green Formula, orange juice, white chedder kroger brand rice cake, kellog's Special K bar chocolatey pretzel, carbmaster blackberry. more...
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2891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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 Comments
Congratulations on getting moving! You might be sore today, but the best way to get that out of your muscles is to keep walking :)
19 Jul 12 by member: Katanya
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