Yes you can do this....🚲🚲
21 May 18 by member: wannabhealthier
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One day at a time. Four small children- that’s a busy life. I’m glad you’re trying to take care of yourself. You’re children will thank you for it. You can do this!!
22 May 18 by member: byebyeyoyo
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wagwan piffting wots ur bbm pin?
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Thanks.. it means a lot..
22 May 18 by member: cejb
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@byebyeyoyo I have 18, 16, 9 & 1...quite a busy mom yes.. I wanna do this for myself and for them.. thank u for the encouragement! 😊
22 May 18 by member: cejb
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You can do it! I had a bp of 170/100 was 57 pounds overweight and in two months lost 26 pounds and my bp is 127/77 heart rate 55-65 no pills. I drink 3 litres of water daily and healthy eat with low to no salt 100grams of carbs a day or less and less than 20 grams of fat a day. I walk 60 minutes a day or 4 miles and it’s working! You can do this so believe in yourself @cejb
22 May 18 by member: dzemsta
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Thank u @dzemsta.. I will keep this in mind..
23 May 18 by member: cejb
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I support you, being kind to yourself is so important, this gives me the reason to eat right because I need some TLC, and it begins with me. You’re off to a great start
23 May 18 by member: sallymax1
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