Weigh In record (no journal entry) for 17 July 2012
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305.2 lb
Lost so far: 39.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2029 kcal
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Fat: 60.86g | Prot: 138.20g | Carb: 237.09g.
Breakfast: Nectarines, maple pecan crunch. Lunch: Nectarines, Raspberry Dressing, Mixed Salad Greens, Chicken Breast. Dinner: low moisture part skim mozzarella cheese, Chicken Breast, Spaghetti. Snacks/Other: Chicken & Apple Sausage, Chicken & Apple Sausage, Winter Squash, 100% Whey Protein - Chocolate, Clover Honey, bobs red mill oat bran. more...
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3954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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