Chuyjimenez2001's Journal, 18 July 2012

walked / run 4 mph mile
303.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1947 kcal Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Mixed Salad Greens, Avocados, California Walnut Halves & Pieces, Cilantro Salad Dressing, Chicken Breast, Boiled Egg. Dinner: Smoked Turkey, Spaghetti, low moisture part skim mozzarella cheese. Snacks/Other: Festival Blend Mixed Fruit, Bananas, Nectarines, alive, Chicken & Apple Sausage. more...
4043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chuyjimenez2001's own diet



Chuyjimenez2001's weight history


Chuyjimenez2001's Recent Activity

Chuyjimenez2001's Own Activity

Chuyjimenez2001 recorded a Weigh In at 309.1 lb.
Chuyjimenez2001 recorded a Weigh In at 308.6 lb.

Chuyjimenez2001's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
xlr8us added JulesInCT's Cheesy Beef Bake recipe to their cook book.
sylma barbosa recorded a Weigh In at 176.4 lb.
boris k recorded a Weigh In at 208.0 lb.
debrafrederick updated their Exercise Diary.
statethchractac recorded a Weigh In at 120.0 lb.
cwilson7873 updated their Food Diary.
JoelPH supported LaurenMungroo's Weigh In.