Chuyjimenez2001's Journal, 18 July 2012

walked / run 4 mph mile
303.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1947 kcal Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chicken Breast, Boiled Egg, Mixed Salad Greens, Avocados, Cilantro Salad Dressing, California Walnut Halves & Pieces. Dinner: Smoked Turkey, low moisture part skim mozzarella cheese, Spaghetti. Snacks/Other: Bananas, Nectarines, alive, Festival Blend Mixed Fruit, Chicken & Apple Sausage. more...
4043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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