Chuyjimenez2001's Journal, 18 July 2012

walked / run 4 mph mile
303.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1947 kcal Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cilantro Salad Dressing, Chicken Breast, Boiled Egg, Mixed Salad Greens, California Walnut Halves & Pieces, Avocados. Dinner: low moisture part skim mozzarella cheese, Spaghetti, Smoked Turkey. Snacks/Other: Chicken & Apple Sausage, Festival Blend Mixed Fruit, alive, Bananas, Nectarines. more...
4043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Chuyjimenez2001's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chuyjimenez2001's weight history


Chuyjimenez2001's Recent Activity

Chuyjimenez2001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

roberthubei updated their Food Diary.
debic recorded a Weight Entry at 172.5 lb.
picksixmom recorded a Weight Entry at 228.0 lb.
brugger1982 recorded a Weight Entry at 235.8 lb.
riley221 recorded a Weight Entry at 133.3 lb.
ivanmoreno recorded a Weight Entry at 180.6 lb.
Moto270 recorded a Weight Entry at 317.4 lb.
yugalvaishnav recorded a Weight Entry at 173.0 lb.