Chuyjimenez2001's Journal, 18 July 2012

walked / run 4 mph mile
303.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1947 kcal Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Chicken Breast, Boiled Egg, Mixed Salad Greens, Avocados, Cilantro Salad Dressing, California Walnut Halves & Pieces. Dinner: Smoked Turkey, low moisture part skim mozzarella cheese, Spaghetti. Snacks/Other: Bananas, Nectarines, alive, Festival Blend Mixed Fruit, Chicken & Apple Sausage. more...
4043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chuyjimenez2001's own diet



Chuyjimenez2001's weight history


Chuyjimenez2001's Recent Activity

Chuyjimenez2001's Own Activity

Chuyjimenez2001 recorded a Weigh In at 301.1 lb.
Chuyjimenez2001 recorded a Weigh In at 301.9 lb.
Chuyjimenez2001 recorded a Weigh In at 301.3 lb.

Chuyjimenez2001's Buddies

No recent activity.

Other Member Diet Recent Activity

danielfreeland recorded a Weigh In at 259.2 lb.
newdowilli updated their Food Diary.
john0010 recorded a Journal Entry and a Weigh In at 319.8 lb.
lemizz recorded a Weigh In at 118.8 lb.
bonehead77 recorded a Weigh In at 271.2 lb.
Maria Harwood recorded a Weigh In at 142.8 lb.
bartman75 recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 167.0 lb.