Chuyjimenez2001's Journal, 18 July 2012

walked / run 4 mph mile
303.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1947 kcal Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cilantro Salad Dressing, Chicken Breast, Boiled Egg, Mixed Salad Greens, California Walnut Halves & Pieces, Avocados. Dinner: low moisture part skim mozzarella cheese, Spaghetti, Smoked Turkey. Snacks/Other: Chicken & Apple Sausage, Festival Blend Mixed Fruit, alive, Bananas, Nectarines. more...
4043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Chuyjimenez2001's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chuyjimenez2001's weight history


Chuyjimenez2001's Recent Activity

Chuyjimenez2001's Own Activity

No recent activity.

Chuyjimenez2001's Buddies

No recent activity.

Other Member Diet Recent Activity

akirancho recorded a Weigh In at 169.8 lb.
krzars recorded a Weigh In at 159.4 lb.
Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.