Chuyjimenez2001's Journal, 18 July 2012

walked / run 4 mph mile
303.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1947 kcal Fat: 84.95g | Prot: 121.76g | Carb: 185.36g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Mixed Salad Greens, Avocados, California Walnut Halves & Pieces, Boiled Egg, Chicken Breast, Cilantro Salad Dressing. Dinner: low moisture part skim mozzarella cheese, Spaghetti, Smoked Turkey. Snacks/Other: Bananas, Festival Blend Mixed Fruit, alive, Chicken & Apple Sausage, Nectarines. more...
4043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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