Cclem's Journal, 17 July 2012

220.6 lb Lost so far: 1.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 42.70g | Prot: 102.47g | Carb: 417.07g.   Breakfast: Sweet Cherries , Fat Free Half & Half, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies. Lunch: 80 Calorie Cereal - Honey Squares, Sliced Almonds, Milk (1% Lowfat with Added Vitamin A) , Banana. Dinner: Original Style Spaghetti Sauce Spices & Seasonings, Ground Beef (90% Lean / 10% Fat), Spaghetti (with Added Salt, Cooked), Crushed Tomatoes (Canned), Parmesan Cheese (Grated), Tomato Sauce, Grilled Chicken Breast Strips. Snacks/Other: Apricots , Sweet Cherries , Low Fat Ice Cream Bars - White Mint Truffle, Original Red Twists. more...

2613 kcal

Activities & Exercise: Shopping - 20 minutes, Swimming (moderate) - 7 minutes, Desk Work - 54 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...