kk5353's Journal, 21 May 2018

212.2 lb Lost so far: 16.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 73.13g | Prot: 85.27g | Carb: 57.00g.   Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Fruit Salad. more...

2799 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...