kk5353's Journal, 22 May 2018

211.4 lb Lost so far: 17.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 61.07g | Prot: 98.31g | Carb: 106.63g.   Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Bananas . Lunch: Oscar Mayer Traditional Bacon, Boiled Egg. Dinner: Maya's Whole Wheat Tortillas, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Kroger Saltine Wheat Crackers, Fruit Salad. more...

2789 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...