|
Personal Training
2 reps of 15
Leg overs
hip lifts
whirly bird alternating toe touching
Ball hip figure 8
Concentrate single bicep curls 8 lbs
Spinal balance
Cable single arm row - 15 lbs
TRX Back Row
TRX Squats
TRX Side Dips
Calf Raises
Side Step ups
Single Leg Lunge
**Carb portion from full to half!
Diet Calendar Entries for 21 May 2018:
|
1526 kcal
|
Fat: 56.65g | Prot: 60.95g | Carb: 198.40g.
Breakfast: Papaya, NutriSystem Blueberry Lemon Baked Bar. Lunch: Dole Chopped Romaine Lettuce, NutriSystem Black Beans & Rice. Dinner: Pomi Chopped Tomatoes, Dole Chopped Romaine Lettuce, Salmon Cake or Patty. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
|
1888 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
|