TonyGemma's Journal, 17 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 15.76g | Prot: 48.66g | Carb: 96.82g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Macaroni & Cheese. Dinner: Onions, Black Beans, Baked or Broiled Tuna. more...

2884 kcal

Activities & Exercise: Sitting - 8 hours, Swimming (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...