TonyGemma's Journal, 16 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 24.75g | Prot: 60.31g | Carb: 62.36g.   Breakfast: Toasted English Muffin, Nonfat Peach Greek Yogurt. Lunch: Caesar Salad with Romaine. Dinner: Chicken Wing, Yellowfin Tuna (Fish). Snacks/Other: Creamy Chocolate Shake Mix. more...

3042 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...